A No-Nonsense Guide to Getting Strong
Stop overthinking. Stop program hopping. Start getting stronger.
I wasted years chasing complicated programs, switching routines every few months, and overthinking every detail. This book is what I learned the hard way: getting strong is simple, not easy.
Three exercises. Three days a week. Add weight consistently. That's it. No BS. No gimmicks. No "secret techniques." Just what actually works for beginners.
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Buy the book and get 15% off your first month of coaching. Just show proof of purchase when you apply.
The only three exercises you need to build serious strength
How to add weight to the bar consistently (progressive overload explained)
Proper form for squat, bench press, and deadlift
How to design a simple 3-day training schedule that works
When to add weight, when to deload, and how to track progress
Common beginner mistakes and how to avoid them
Why most programs overcomplicate strength training
Never touched a barbell? This book breaks down exactly what to do, step by step.
Been training but not getting stronger? Learn why and how to fix it.
Tired of switching programs every month? Get a system that actually works.
Paralyzed by too much information? This book cuts through the noise.
The fitness industry profits from complexity. The truth? Three exercises done consistently build more strength than 30 exercises done sporadically.
Getting stronger means lifting heavier weight over time. Not "feeling the burn." Not "confusing the muscles." Just consistently adding weight to the bar.
The perfect program you do inconsistently is worthless. The simple program you do consistently for years will transform you.
"You don't need 17 different exercises. You don't need perfect exercise selection. You don't need optimal rep ranges or scientifically-proven rest periods. You need three things: a barbell, progressive overload, and consistency."
This chapter breaks down why beginners get overwhelmed and quit. Too many options. Too much conflicting advice. Too much focus on details that don't matter yet.
The solution? Strip everything down to what actually matters: getting stronger on the squat, bench press, and deadlift.
Read Chapter 1 and decide if this approach is for you.
Download Sample Chapter (PDF)Price: $15-20
Buy the BookStarting at: $97/month
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Get the book. Learn the system. Start getting stronger today.
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