Training Templates
Professional training programs and training resources to help you build strength without the gimmicks.
Premium Training Programs
Complete 8-12 week programs with detailed progressions
Foundational Strength (2-Day)
BeginnerPerfect for those new to strength training, focusing on mastering fundamental movements with linear progression.
Focus: Movement patterns, technique, and building consistency
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Foundational Strength (3-Day)
BeginnerBuild a solid strength base with this 3-day full body program, perfect for beginners ready to commit to regular training.
Focus: Progressive overload, movement mastery
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Hypertrophy & Strength (3-Day)
IntermediateFor lifters with 6+ months of experience looking to build muscle and increase strength with proper periodization.
Focus: Muscle growth, strength development
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Powerlifting Program (3-Day)
AdvancedFor advanced lifters focusing on the big three lifts with intelligent programming for competition prep.
Focus: Peaking, competition prep
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Powerlifting Program (4-Day)
AdvancedHigh-volume powerlifting program for advanced athletes with proper recovery capacity and training age.
Focus: Strength development, accessory work
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If you need customized programming, form checks, and accountability, check out my coaching options.