Coached barbell training in small groups. Built specifically for men over 50 who are done sitting on the sidelines.
One Price. Two Options.
Month-to-month
Pay upfront — Founding Member
Founding Member Benefit
Pay a full year upfront and you become a Founding Member of Chi-Rho Barbell Club. Complete your first year of training (47 weeks) and you earn lifetime gym access — no monthly membership fee, ever.
*Limited time offer.
47 weeks of training scheduled across 52 weeks — built-in holidays and planned recovery time.
Classes launch once 3 members are confirmed. Reserve now to lock in your spot.
Four classes for men over 50: two on Monday, Wednesday and Friday, two on Tuesday, Thursday and Saturday. Pick the one that fits your schedule.
Mon · Wed · Fri · Ages 50+ · Max 5 per class
5 spots left
Barbell-focused strength training built around what men over 50 actually need — joint-friendly loading, controlled progression, and real strength gains.
Reserve a SpotMon · Wed · Fri · Ages 50+ · Max 5 per class
5 spots left
Same no-nonsense programming as the morning class, just a later time slot for working men who train after hours.
Reserve a SpotTue · Thu · Sat · Ages 50+ · Max 5 per class
5 spots left
The same barbell-focused programming on a Tuesday, Thursday and Saturday schedule.
Reserve a SpotTue · Thu · Sat · Ages 50+ · Max 5 per class
5 spots left
Evening sessions on a Tuesday, Thursday and Saturday schedule for men who train after work.
Reserve a SpotProgramming accounts for recovery, joint health, and hormonal changes. You train hard — just intelligently.
Classes cap at 5. You get coached, not just counted. Minimum of 3 to launch, so every class is tight-knit by design.
The "Shut Up and Lift" principles apply here. Progressive overload. Compound movements. Consistency over complexity.
Every class is men only, coached around the recovery, joint health and goals of this stage of life.
Pay $3,600 for the full year. You're locked in as a Founding Member of Chi-Rho Barbell Club from day one.
Show up and do the work across 47 training weeks scheduled over the year. Holidays and planned breaks are built in.
Complete your year and you earn free lifetime membership to Chi-Rho Barbell Club. No monthly fee. Ever.
Why 47 weeks? Training runs 47 weeks out of 52. The remaining 5 weeks account for major holidays and scheduled summer time off. Your monthly rate reflects a consistent year-round coaching relationship — you're not paying for weeks you don't train.
The class doesn't launch until 3 members confirm. If you've paid upfront and we don't hit 3, you get a full refund or can transfer to another class.
No. These classes are designed for people who may be coming back to fitness or starting fresh. We teach the movements from scratch and progress at a pace that makes sense for you.
Not yet. Group classes are for men over 50 for now. Women are welcome in 1-on-1 coaching, online or in person.
Yes, as long as there's space in another class. Just reach out and we'll make it work.
Life happens. Your monthly rate covers your membership, not individual sessions. Consistent attendance is what drives results, but missing a week here and there won't derail your progress.
Yes — if you pay the full year upfront and complete 47 weeks of training, you earn lifetime access to Chi-Rho Barbell Club at no additional cost. That's the founding member deal.
Classes are small by design. Reserve your spot now — a class launches the moment 3 members are confirmed.
Questions? No pressure. Let's talk about which class is the right fit.