Expert strength programming and accountability from anywhere in the world. Train on your schedule with guidance from someone who actually understands what builds strength.
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Comprehensive coaching for serious lifters chasing PRs — or for men who need to lose significant weight while preserving muscle.
✓ GUARANTEE
See measurable strength gains in first 8 weeks
Premium Service
White-glove service for competitive lifters pursuing elite strength. Limited to 5 clients at any time.
🎁 BONUS
Free copy of "Shut Up and Lift" + training journal
Fill out the coaching application with your training history, goals, and current situation.
We'll schedule a 20-minute call to ensure we're a good fit and answer questions.
Complete a detailed assessment, get free access to the Chi-Rho Lifts app, and receive your first program in it.
Begin your program with ongoing support, form checks, and adjustments based on performance.
📚 Book Buyer Discount
Bought "Shut Up and Lift"? Get 15% off your first month of coaching.
🤝 Referral Bonus
Refer a friend who signs up → $50 credit. They get $25 off.
💰 Multi-Month Discount
Pay upfront: 3mo = 5% off | 6mo = 10% off | 12mo = 15% off
Strength Coaching works best with a barbell, rack, and plates. I can adapt for dumbbells, but barbell training produces better results. Elite clients: I'll work with whatever you have.
Strength Coaching: weekly app check-ins + bi-weekly calls. Elite: bi-weekly video calls + daily messaging access.
Strength Coaching works for experienced beginners (6+ months training). True beginners should consider in-person training first to learn proper technique, or start online and be prepared to study form videos closely.
Yes. First month is risk-free with full refund if not satisfied. After that, it's month-to-month billing with 30-day notice to cancel.
Life happens. We'll adjust your program accordingly. The key is communication—let me know what's going on and we'll make it work.
Limited coaching spots available. Apply now to see if we're a good fit.
No pressure. No hard sell. Let's talk about your goals.