For people committed to sustainable fat loss and building strength foundations
Not a quick-fix program. Not a body transformation challenge. This is about making fundamental changes that last a lifetime.
Month-to-month, cancel anytime with 30-day notice
Success Guarantee
Train 2x/week and attend weekly check-ins for 8 weeks. If you don't see measurable progress (weight loss + strength improvements), you get your 9th week free.
2-3 days per week of safe, effective resistance training. Conservative progression designed to preserve muscle while losing fat. Exercise selection around your medical limitations.
Structured daily step targets with progressive increases. Low-impact cardio that supports fat loss without interfering with recovery. Weekly check-ins to ensure adherence.
Calorie and protein targets based on your goals. Simple, sustainable changes—not restrictive dieting. Weekly accountability to build lasting habits.
15-minute calls focused on adherence, problem-solving barriers, and keeping you accountable. This is where the real coaching happens.
If you need to lose 50+ pounds in a sustainable, healthy way that preserves muscle mass and builds strength.
If you have injuries, limitations, or health conditions that require modified programming and careful progression.
If you know what to do but struggle with consistency and need someone to keep you on track week after week.
If you want to build sustainable habits—not just follow a diet for 12 weeks and then fall off the wagon.
This is a marathon, not a sprint. Here's a realistic timeline for significant weight loss (100+ lbs).
Foundation & Habit Building
Expected Progress:
8-15 lbs lost (often more initially with water weight)
Solidifying the System
Expected Progress:
12-18 lbs additional loss
Building Momentum
Expected Progress:
20-30 lbs additional loss
Sustainable Lifestyle
Expected Progress:
Remaining 40-60+ lbs toward your goal
Reality Check: 100-150 lb weight loss = 18-24 months minimum
That's 1-2 lbs per week average. Some weeks more, some weeks less. Plateaus will happen. Consistency matters more than perfection.
You don't need 15 exercises. You need 2-3 days of basic movements, daily walks, and sensible eating. That's it.
We're not chasing PRs, but we're still adding reps, adding weight (slowly), and making you stronger. The principle is the same—just at a different pace.
Showing up 2x/week for a year beats the "perfect" program you quit after 6 weeks. This is about building habits that stick.
If you do it right and keep the weight off, yes. Crash diets don't work long-term. We're building a lifestyle, not doing a 12-week challenge. Sustainable fat loss is 1-2 lbs per week. Do the math.
Probably, but you need medical clearance first. I'll need written clearance from your doctor that you can do resistance training. Then we'll modify everything around your limitations.
Then this isn't for you right now. Consistency is non-negotiable. If you can't commit to 2 sessions per week minimum, we're wasting each other's time.
No. I'll give you calorie targets, protein goals, and basic guidelines. You're an adult—you can figure out what to eat within those parameters. I'll help you problem-solve, but I'm not meal-planning for you.
Foundation/Strength Athlete packages are for people pursuing strength as the primary goal. This package is for people who need significant fat loss with strength training as a tool. Different goal, different approach.
Absolutely. Once you've lost 80-100 lbs and want to pursue serious strength training, we can transition you to Foundation or Strength Athlete coaching.
No gimmicks. No quick fixes. Just honest coaching to help you lose weight, build strength, and create habits that stick.
Not sure if this is right for you? Let's talk. No pressure, no hard sell.