In-Person Strength Training

Hands-on strength coaching in the Toledo area. Perfect your squat, bench, and deadlift with expert technique guidance.

📍 Toledo, Ohio

Why In-Person Coaching?

  • Real-time form corrections you can feel immediately
  • Hands-on cueing and positioning adjustments
  • Learn proper technique from day one
  • Immediate feedback prevents bad habits
  • Perfect for beginners who need foundational coaching
  • Build confidence under the bar with expert guidance
In-person strength training session

Training Packages

Single Session

60 minutes

$75/session

Perfect for technique refinement or getting started with barbell training.

Book Session

4-Session Package

$280total

Save $20

$70/session

Build consistency with weekly training over a month.

Buy Package
BEST VALUE

10-Session Package

$650total

Save $100

$65/session

Best value for serious commitment to your strength journey.

Buy Package

What's Included in Every Session

Personalized strength training session focused on your goals
Hands-on technique coaching for compound lifts (squat, bench, deadlift)
Program design and progression strategy
Exercise selection based on your biomechanics and injury history
Training log review and next-session planning
Real-time form corrections and coaching cues

Session Structure:

5 minutes: Check-in and session planning

45 minutes: Coached training with real-time feedback

10 minutes: Cool-down, notes, and next-session preview

Semi-Private Training

Train with 1-2 partners and split the cost while still getting individual attention and customized programming.

2 People

$50per person/session

4 sessions: $190/person | 8 sessions: $360/person

3 People

$40per person/session

4 sessions: $150/person | 8 sessions: $288/person

All participants must have similar schedules and compatible goals (all strength-focused)

Competition Prep Intensive

$799

8-Week Powerlifting Meet Preparation

What's Included:

  • Complete 8-week meet prep program
  • 6 strategically-placed in-person sessions
  • Weekly online check-ins and adjustments
  • Competition lift technique refinement
  • Peak week strategy and deload management
  • Meet-day attempt selection and handling
  • Post-meet analysis and next-cycle planning

Perfect For:

  • • First-time meet competitors
  • • Experienced lifters wanting expert meet prep
  • • Those seeking a competitive total on the platform

Timeline:

Weeks 1-2: Assessment + technique (2 sessions)

Weeks 3-6: Intensity build (2 sessions)

Week 7: Deload + polish (1 session)

Week 8: Meet week + day-of support (1 session)

Apply for Competition Prep

Common Questions

Where do sessions take place?

We'll coordinate gym access in the Toledo area. I can work with your gym membership or suggest facilities depending on your location and equipment needs.

What should I bring to my first session?

Just bring workout clothes, water, and a notebook if you like to take notes. We provide all necessary equipment and guidance.

How often should I train with you?

Most clients benefit from 1-2 sessions per week to establish proper form and build consistency. The 4-session package works well for weekly training over a month.

I'm a complete beginner. Is this right for me?

Absolutely. In-person training is the best way to learn proper barbell technique from the start. We'll build your foundation correctly so you can train safely for years.

Can I combine in-person and online coaching?

Yes! The Hybrid Coaching package ($497/month) includes 2 in-person sessions monthly plus all the benefits of Elite Performance online coaching. Perfect for locals who want the best of both.

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Ready to Get Started?

Limited in-person training slots available in Toledo. Book your first session today.

Book In-Person TrainingSchedule Free Consultation

Not sure which option is right for you? Let's talk.