In-Person Strength Coaching

Side-by-side coaching in the gym. Real-time feedback, hands-on technique work, and programming built around you — not a template.

Toledo, OH — Limited Spots Available

Why In-Person Coaching?

  • Real-time technique corrections every single rep
  • No second-guessing — I'm right there with you
  • Accountability that an app or text can't replicate
  • Learn to train with intention, not just go through the motions
  • Build a foundation that lasts a lifetime - I want you to be independent by the end of a year
In-person coaching session

One Package. All In.

Billed monthly at a flat rate. Training runs 47 weeks out of 52 — the remaining 5 account for major holidays and scheduled time off, so your rate reflects a consistent year-round coaching relationship, not individual sessions.

In-Person Coaching

Full-Time Coaching

$1,150/month

3 coached sessions a week, 47 weeks a year. Full-time commitment for lifters who are all-in on getting as strong as possible.

What's Included:

  • Three 60-minute coached sessions per week
  • 47 weeks of training scheduled across 52 weeks — holidays and planned recovery built in
  • Fully periodized custom programming updated in real time
  • Every session coached — no guesswork, no wasted reps
  • Weekly program adjustments based on how you're performing
  • Priority messaging in the Chi-Rho Lifts app — same-day responses
  • Comprehensive nutrition framework
  • Quarterly deep-dive programming design sessions

Best For:

  • • Dedicated lifters with serious strength goals
  • • Those who want maximum coaching contact
  • • Lifters ready to make strength their top priority

✓ GUARANTEE

See measurable strength gains in the first 8 weeks

🎁 BONUS

Free copy of "Shut Up and Lift" + training journal

Apply Now

How It Works

1

Apply

Fill out a short application with your training history, goals, and availability.

2

Consultation Call

We'll do a quick 20-minute call to make sure we're a good fit and answer your questions.

3

Assessment Session

Your first session is a full movement and strength assessment. We find your baselines and build from there.

4

Train & Progress

Show up, execute the program, and let the coaching take care of the details.

Special Offers

📚 Book Buyer Discount

Bought "Shut Up and Lift"? Get 15% off your first month of coaching.

🤝 Referral Bonus

Refer a friend who signs up → $50 credit. They get $25 off their first month.

💰 Multi-Month Discount

Pay upfront: 3mo = 5% off | 6mo = 10% off | 12mo = 15% off

Common Questions

Where do sessions take place?

Sessions are held in Toledo, OH. Exact location provided after your consultation call. You need access to a barbell, rack, and plates — we'll confirm the setup before your first session.

Do I need experience to train with you?

Some basic familiarity with barbell movements is helpful, but not required. If you're a true beginner, we'll start with the fundamentals and build from the ground up. Just be ready to show up and put in the work.

What happens if I need to miss a session?

Life happens — especially for working men and fathers. Give me a heads up and we'll reschedule when possible. The monthly rate covers your ongoing coaching relationship, not just individual sessions.

Can I add online coaching support between sessions?

Priority messaging between sessions is already included. If you want more structured programming for the days you're not in the gym with me, we can discuss it on your consultation call.

Can I cancel anytime?

Yes. First month is risk-free with a full refund if not satisfied. After that, it's month-to-month with 30 days notice to cancel. No long-term contracts.

How quickly will I see results?

Most clients hit their first noticeable PRs within 4–6 weeks of consistent training.

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Ready to Train?

In-person spots are limited. Apply now and let's see if we're a good fit.

Apply for In-Person CoachingSchedule a Free Discovery Call

No pressure. No hard sell. Let's talk about your goals.