Side-by-side coaching in the gym. Real-time feedback, hands-on technique work, and programming built around you — not a template.
All packages are billed monthly at a flat rate. Sessions are $100 each — monthly pricing reflects a consistent year-round coaching relationship.
Build the Habit
One focused session per week to learn the lifts, build consistency, and start making real progress.
Most Popular
The sweet spot for consistent progress. Two sessions a week drives real strength gains without burning you out.
✓ GUARANTEE
See measurable strength gains in the first 8 weeks
Maximum Results
Full-time commitment. Three sessions a week for lifters who are all-in on getting as strong as possible.
🎁 BONUS
Free copy of "Shut Up and Lift" + training journal
Fill out a short application with your training history, goals, and availability.
We'll do a quick 20-minute call to make sure we're a good fit and answer your questions.
Your first session is a full movement and strength assessment. We find your baselines and build from there.
Show up, execute the program, and let the coaching take care of the details.
📚 Book Buyer Discount
Bought "Shut Up and Lift"? Get 15% off your first month of coaching.
🤝 Referral Bonus
Refer a friend who signs up → $50 credit. They get $25 off their first month.
💰 Multi-Month Discount
Pay upfront: 3mo = 5% off | 6mo = 10% off | 12mo = 15% off
Sessions are held in Toledo, OH. Exact location provided after your consultation call. You need access to a barbell, rack, and plates — we'll confirm the setup before your first session.
Some basic familiarity with barbell movements is helpful, but not required. If you're a true beginner, we'll start with the fundamentals and build from the ground up. Just be ready to show up and put in the work.
Life happens — especially for working men and fathers. Give me a heads up and we'll reschedule when possible. The monthly rate covers your ongoing coaching relationship, not just individual sessions.
The 2-day and 3-day packages include messaging support between sessions. If you're on the 1-day package and want more touchpoints, we can discuss adding online coaching support.
Yes. First month is risk-free with a full refund if not satisfied. After that, it's month-to-month with 30 days notice to cancel. No long-term contracts.
Most clients hit their first noticeable PRs within 4–6 weeks. The 2-day package comes with an 8-week guarantee — see measurable strength gains or we'll make it right.
In-person spots are limited. Apply now and let's see if we're a good fit.
No pressure. No hard sell. Let's talk about your goals.