Track Every Rep. See Every Gain.
The only training log built specifically for strength athletes who take their progress seriously.
Strength Training Journal Cover
Apps crash. Phones get lost. But a physical journal? That's permanent. This isn't just a notebook—it's a complete training system designed to track everything that matters.
Daily logs. Weekly check-ins. Monthly reviews. Annual goals. PR tracking. Body composition. Sleep and nutrition habits. Everything you need to see your progress and stay accountable.
450+ Pages
Over a year of detailed training logs, reflections, and progress tracking.
Daily training logs with RPE and rest tracking
Weekly check-ins for progress monitoring
Monthly reflections and goal setting
Annual goal planning pages
PR tracking for all major lifts
Body composition tracking
Pre-workout readiness assessment
Post-workout session rating
Habit tracking (sleep, nutrition, training frequency)
450+ pages of structured tracking
See what makes this journal different from generic training logs.
Track exercises, sets, reps, weight, RPE, rest periods, and notes
Monitor volume, PRs, body composition, sleep, and weekly reflections
Track strength progress, reflect on wins/challenges, set next month goals
Set strength goals, skill goals, body comp targets, and competition plans
Track every set, rep, and PR. See your progress over time with detailed logs.
Monitor strength gains, plan meet prep, and track competition goals.
Use RPE, volume tracking, and weekly summaries to optimize your training.
Perfect for in-person coaching sessions and accountability.
Pull out your phone to log a set and suddenly you're checking Instagram. A journal keeps you focused on training.
Apps shut down. Companies go bankrupt. Phones get lost. This journal will be here in 5 years when you want to look back at where you started.
Writing by hand forces you to think. Weekly and monthly check-ins aren't just data—they're moments to actually reflect on your training.
This isn't just blank pages. It's a structured system designed to track what actually matters for strength training progress.
Elite Performance Coaching clients receive a signed journal as part of their package. Use it to track your customized program and share progress during check-ins.
Learn About Coaching450+ pages. Structured system. Permanent record of your progress.