Coaching Services & Pricing
Whether you're in Toledo or training remotely, I offer coaching that cuts through the garbage and focuses on what actually builds strength.
Online Strength Coaching
Train anywhere with expert programming and accountability
Foundation Program
For Self-Motivated Lifters
Perfect for experienced beginners who need solid programming but can handle execution on their own.
What's Included:
- Custom training program based on detailed assessment
- Monthly program updates
- Email support (48-hour response)
- Monthly progress review and adjustments
Not Included:
- ✗Real-time form checks
- ✗Frequent communication
- ✗Nutrition guidance
Strength Athlete Coaching
Most Popular
Comprehensive coaching for serious lifters who want expert guidance and accountability.
What's Included:
- Everything in Foundation Program
- Weekly check-ins via training app
- Form check video analysis (up to 3 videos/week)
- Program adjustments based on your performance
- Direct messaging support
- Bi-weekly accountability calls (15 minutes)
- Basic nutrition framework (macros, meal timing)
- Access to "Shut Up and Lift" resources
✓ GUARANTEE
See measurable strength gains in first 8 weeks
Elite Performance Coaching
Premium Service
White-glove service for competitive lifters and those pursuing elite strength.
What's Included:
- Everything in Strength Athlete Coaching
- Bi-weekly video coaching calls (30 minutes)
- Unlimited form check reviews (48-hour turnaround)
- Daily messaging access via private channel
- Comprehensive nutrition coaching with meal planning
- Competition prep and attempt selection
- Quarterly in-depth program design sessions
- Priority support - same-day responses
🎁 BONUS
Free copy of "Shut Up and Lift" + training journal
🏆 Hybrid Coaching (Toledo Area Only)
$497/month
Everything in Elite Performance Coaching PLUS 2 in-person sessions per month (60 minutes each). Real-time coaching on competition lifts, in-person movement assessment, and technique refinement.
Limited to 5 clients maximum
Apply for Hybrid CoachingSpecial Offers
📚 Book Buyer Discount
Show proof of "Shut Up and Lift" purchase → 15% off first month
🤝 Referral Bonus
Refer a client → $50 credit. They get $25 off first month
💰 Multi-Month Discount
Pay upfront: 3 months = 5% off | 6 months = 10% off | 12 months = 15% off
In-Person Training (Toledo Area)
Hands-on strength coaching. Perfect your squat, bench, and deadlift with expert technique guidance.
Single Session
60 minutes
Perfect for technique refinement or getting started.
Book Sessions10-Session Package
Save $100
$65/session
Best value for serious commitment.
Book SessionsWhat's Included in Every Session
Semi-Private Training
Train with 1-2 partners and split the cost while still getting individual attention.
2 People
$50/person/session
4 sessions: $190/person | 8 sessions: $360/person
3 People
$40/person/session
4 sessions: $150/person | 8 sessions: $288/person
Competition Prep Intensive
$799 one-time
8-Week Powerlifting Meet Preparation
What's Included:
- Complete 8-week meet prep program
- 6 in-person coaching sessions
- Weekly online check-ins
- Competition lift technique refinement
- Peak week strategy
- Meet-day attempt selection
Perfect For:
- • First-time meet competitors
- • Experienced lifters wanting expert prep
- • Anyone seeking a total on the platform
Common Questions
I'm a beginner. Which package should I choose?
Foundation Program works for experienced beginners (6+ months of consistent training). True beginners in Toledo should start with in-person sessions. Remote beginners can start with Foundation and upgrade as needed.
Can I switch packages?
Yes. You can upgrade anytime (effective immediately). Downgrading is available at the end of your current billing cycle.
What's your refund policy?
First month is risk-free. If you're not satisfied within 30 days, you get a full refund, no questions asked. After that, coaching is month-to-month with 30-day notice to cancel.
Ready to Get Strong?
Limited coaching spots available. Apply now to see if we're a good fit.
No pressure. No hard sell. Let's just talk about your goals and see if I can help.