Chi-Rho Power & Strength
Evidence-based strength coaching for men who are done with excuses, gimmicks, and programs that don't work.
Whether you're picking up a barbell for the first time, getting back in shape after years away, or chasing serious strength—there's a place for you here. No judgment. Just work.
You're tired of spinning your wheels with random YouTube workouts
You've got 30, 50, or 100+ pounds to lose and don't know where to start
You used to be strong but life got in the way—kids, career, injuries
You're on TRT or GLP-1 meds and need a coach who actually understands that
You want to build real strength, not just "tone up"
You need someone to hold you accountable because willpower alone isn't cutting it
You're a beginner who wants to learn the barbell lifts the right way
You're an intermediate lifter who's been stuck at the same numbers for months
Not theory from a textbook. 480-pound squat. 480-pound deadlift. A decade of figuring out what actually works and what's just noise.
Auto-regulated periodization refined over 5 years. Programming that adapts to your life, not the other way around. No cookie-cutter templates.
TRT knowledge from personal experience. GLP-1 medication considerations. Coaching that accounts for the stuff most trainers ignore.
Dads. Shift workers. Desk jockeys. Guys who've let it slide for too long. This isn't Instagram fitness—it's coaching for men with real lives.
Every package includes evidence-based programming built on the same auto-regulated periodization system from Shut Up and Lift. Pick the level of support that fits your life.
Build the Habits
For guys who are ready to stop guessing and start training with a real plan. Whether you're stepping into a gym for the first time or getting back after years away, this gets you moving the right direction.
What's Included
Best For
Most Popular
Comprehensive, hands-on coaching for men who are serious about getting stronger and building a body that performs. Weekly check-ins, form review, and programming that adapts to your life.
What's Included
Best For
Change Your Life
Built for men who need to lose significant weight and build sustainable habits. Not a crash diet. Not a 90-day fix. This is a long-term coaching relationship focused on getting you healthy and keeping you there.
What's Included
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All-In
The highest level of coaching I offer. Daily programming adjustments, priority access, and the kind of attention that produces serious results. Limited to 5 clients at any time.
What's Included
Best For
$197
A custom 12-week program built for you. Assessment call, programming spreadsheet, exercise library, and one follow-up call. For the DIY lifter who wants expert programming.
Learn More →$97
Submit videos of your squat, bench, and deadlift. Get a detailed written analysis with specific corrections and drill recommendations. Follow-up review included.
Learn More →Coaching clients who train at the gym get $25/month deducted from their coaching rate. In-person coaching clients get gym access included.
Book Buyer Discount
Show proof of Shut Up and Lift purchase → 15% off your first month of any coaching package.
Referral Bonus
Refer someone who signs up → $50 credit toward your next month. They get $25 off their first month.
Multi-Month Discount
3 months upfront: 5% off. 6 months: 10% off. 12 months: 15% off. Online coaching only.
Most of my clients aren't athletes. They're regular guys—dads, professionals, shift workers—who want to get stronger, lose weight, and feel better. You don't need to be competitive or have any experience. You just need to be willing to show up and do the work.
Good. You don't have bad habits to unlearn. Every client starts with an assessment, and your program is built around where you actually are—not where I think you should be. The Foundation and Health & Accountability tiers are specifically designed for guys starting from scratch.
That's backwards, and it's the number one reason guys fail. Strength training while losing weight preserves muscle, keeps your metabolism healthy, and gives you something productive to focus on besides the scale. The Health & Accountability tier exists specifically for this.
Yes. I'm on TRT myself, so I understand the considerations firsthand. For GLP-1 clients, resistance training is critical—research shows 15-25% of weight lost on these meds comes from muscle. That's exactly what we prevent.
Strength Coaching is for men whose primary goal is getting stronger—building their squat, bench, and deadlift. Health & Accountability is for men who need to lose significant weight (50+ lbs) and build sustainable habits first. Different starting points, same principles.
If you follow the program: you'll feel different in 2-3 weeks, look different in 6-8 weeks, and other people will notice in 12 weeks. Strength gains start showing up almost immediately for beginners. This isn't a quick fix—it's a permanent upgrade.
No gimmicks. No BS. Just honest coaching that gets results. Let's talk about your goals and find the right fit.
No pressure. No hard sell. Let's just talk about your goals and see if I can help.